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The 100 Best Hip-Hop Workout Songs of All Time | Hardest Rap Songs for the Gym

Updated: Oct 11, 2023


The 100 Best Hip-Hop Workout Songs of All Time, featuring rap workout songs that are like fight music workout music gym music

Are you looking for that perfect hip-hop playlist to keep your energy up during workouts? Look no further!


We've rounded up the best songs from across three decades of hip-hop music and compiled them here for you. From classics like Eminem's 'Lose Yourself' to the latest hits by Kendrick Lamar, Drake and Lil Baby, we have something for every hip hop and workout enthusiast.


So put in your headphones, turn up the volume and get ready to sweat it out - here are our picks for the 100 best hip-hop workout songs of all time!


Our Playlist

Before, we dive right into a deep review of the music, you can listen along with our official pump up rap workout playlist here.


Our workout playlist is updated weekly and has some of the hottest songs, mixed with some hidden gems.


Plus, with over 100 of the best rap workout songs, you have plenty of great rap music to motivate you through a tough workout.


Now, let's dive deeper into some of the music on the playlist.


Reviewing the Best Rap Workout Songs

Now let's touch on 10 of our favorite rap songs for the gym, and explain why each track is so good.

Finish your last rep and burn calories with dance party type music from lil jon ll cool J kendrick lamar daft punk and more

1. Till I Collapse by Eminem & Nate Dogg

Whether you're hitting up the gym or running a quick lap, the adrenaline-filled energy of this song will keep you going. The track features two legends of hip-hop, with lyrics that are powerful and supportive, plus a booming instrumental provides the perfect background to any exercise session.


2. Ima Boss by Meek Mill (feat. T.I., Birdman, Lil Wayne, Rick Ross, DJ Khaled & Swizz Beatz)

The endless inspirational bars provided by a few heavyweight musicians in the hip hop scene is what makes this track so memorable - a perfect reminder to never give up on your dreams. Laced with bass-heavy production and rampant braggadocio throughout, it’s sure to get you pumped up in the most encouraging of ways. A distinct old-school flavor runs through this upbeat banger, short on disappointment and big on motivation.


3. Can't Be Touched by Roy Jones Jr. (feat. Mr. Magic & Trouble)

This is an energetic hip-hop track that oozes confidence with its upbeat guitar rhythms and booming lyrical delivery. The verses proudly declare the trio's dominance, both in the music industry as well as everyday life, while simultaneously stroking their own egos; and how they standout above all the rest.


4. Me Vs Me by Moneybagg Yo

enjoy the best hip hop workout songs at the gym!

A more modern track, Moneybagg Yo's song "Me vs Me" is an upbeat tune that speaks to the age-old battle between the artist and themselves. The song details his rise to the top and the struggles he faced along the way. Lyrically, Moneybagg Yo showcases his captivating storytelling abilities as he discusses striving for success despite all obstacles. From the bass-heavy production to his signature flow, Moneybagg Yo conveys his message in a professional yet witty manner that serves as motivation for listeners, proving that it is possible to turn hustle into success.


5. Brand New Draco by 21 Savage & Metro Boomin

21 Savage and Metro Boomin deliver a statement about their lifestyle in the song Brand New Draco. With booming 808s and a sinister delivery, the duo inform listeners of what their lives entail from taking trips to dealer spots in expensive whips and dripping out on foreign streets. The lyrics express the excitement of staying one step ahead of the law, as well as furthering their mission to "get money" and improve the lives of close ones by any means possible. It's a turn up affair that also serves as an anthem for those living within the hard earned hustle mentality.


6. Heatin Up by Lil Baby (feat. Gunna)

With its heavy 808s and catchy synths, Heatin Up provides a bouncy instrumental that can really liven up any workout. The lyrics also make for a great pump-up for anyone hitting the gym - Lil Baby and Gunna rap about the hustle, determination and grit needed to succeed, making this an inspirational anthem for your next sweat sesh. Plus, there's no denying how catchy the hook is - with its energetic chorus and boisterous ad-libs, it'll have you going full-throttle.


7. ROTTEN by Jack Harlow (feat. EST Gee)

Jack Harlow's song featuring EST Gee is a lighthearted boast of their success gaining wealth and fame. This underrated track has an infectious and upbeat rhythm, putting a smile on the listener's face with its catchy chorus. In the verses, Harlow and EST Gee trade off their humorous yet heartfelt bars that combine for an undeniably enjoyable experience. It's a unique twist on trap music - upbeat with witty lyrics to match.


8. Patiently Waiting by 50 Cent & Eminem

Another staple in the hip hop scene, Patiently Waiting showcases both artists' lyrical prowess and ability to craft an infectious track. Featuring a catchy hook and clever wordplay, the track boasts a playful energy bolstered by its accompanying music video. Despite their noticeably different styles of rap, 50 Cent and Eminem form a cohesive duo that makes Patiently Waiting a truly memorable experience. With catchy lyrics delivered in alternating verses and chorus, this is an all-time classic.


9. Forever by Drake, Kanye West, Lil Wayne & Eminem

"Forever" by Drake, Kanye West, Lil Wayne and Eminem is the perfect hip hop workout anthem to get you motivated. The upbeat tempo combined with its iconic instrumental, incredible lyrics and ever-changing flows make it an engaging song that stays fresh through PLENTY of listens... yeah. It's great for getting your heart pounding as you burn through your cardio routine or up your weights game; it will keep you hitting the bench beyond your usual number of reps.


10. Who Gon Stop Me by JAY-Z & Kanye West

"Who Gon Stop Me" by JAY-Z and Kanye West is an contagious, anthem-like track, with the two heavyweights of hip-hop confidently declaring that no one can stop them from achieving their goals. The song features an addictive beat with plenty of jazzy elements and a strong bass line, setting the tempo for unparalleled lyrical flows. JAY-Z and Kanye West mix their own unique styles together perfectly for this track as they demonstrate their expertise in clever wordplay and boast about their success over the years. Ultimately, this tune is just something that radiates confidence and resilience, sending a message to listeners that it's never too late to follow your dreams.


To see the full song list, check out the playlist exclusively on Spotify by clicking here.


Honorable Mentions:

As mentioned, check out our playlist to view to the full list. However, let's show love to a few other songs that also hold their weight as some of the best rap songs for working out.


Here are ten more hype rap songs we just had to mention...

  1. Dog Food by 42 Dugg

  2. I'm Goin In by Drake, Lil Wayne & Jeezy

  3. Don't Ever Play Yourself by DJ Khaled (feat. Jadakiss, Fabolous, Fat Joe, Busta Rhymes & Kent Jones)

  4. The Devil Is A Lie by Rick Ross

  5. Ruff Ryders' Anthem by DMX

  6. Dope Boy's Diary by Tory Lanez

  7. Runnin by Mike WiLL Made-It, A$AP Rocky, A$AP Ferg & Nicki Minaj

  8. Out The Mud by Lil Baby & Future

  9. Lose Yourself by Eminem

  10. Gave Em Hope by Meek Mill


Make sure to include this collection of hip hop tunes in your workout plan!


In Conclusion

So there you have it, a taste of some of the hardest rap songs. We’re confident that no matter what your musical taste is, you can find at least a few songs on this list that will get you pumped up for your next workout.


Do you have any favorite rap workout songs that didn’t make our list? Let us know in the comments below and be sure to create an account on our website to stay-up-to-date with our blog for more music reviews!


Plus, check out one of the suggested blogs we think you'd like below.


Until next time!

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